Tues. Jan. 27-2015 WOD

STRETCH

Couch

WARM UP

Skill Trans

5 OHS

10 Cal Row

5 Goblet Squats

10 Push Ups

STRENGTH

5×5 OHS

Increasing

WOD

AMRAP 10 min

5 Pull Ups

10 Burpees

15 Air Squats