Tues. Oct. 27-2015 WOD

REMINDERS:

Barbell for Boobs- 10/31


WARM-UP

10 Snatch (Pocket)

5 Jerk Footwork

5 Front Squats

5 Squat Cleans

400m Run

STRENGTH

20min

3 Front Squats + 1 Jerk

(Work up to a heavy set)

WOD

15min Cap

For Time:

50 Snatches (135/95)

OLY

Snatch

3 @ 60%

3 @ 65%

3 @ 65%

3 @ 70%

3 @ 70%

Back Squat

8@ 73%

8 @ 65%

8 @ 60%

Snatch Push Press

5×3 @ 30%