Tues. Oct. 28-2014 WOD

WARM-UP

10 OHS

5 KZE

5 Snatch Deadlifts

5 Jerks behind neck

STRENGTH

1 RM OHS

WOD 

30 OHS (115/80)

30 TTB

20 Power Snatches (115/80)

20 TTB

10 Squat Snatches (115/80)

10 TTB