Wed. Apr. 29-2015 WOD

WARM-UP

Hip Opener

5 F. Squats

200m Row

4 C2B

4 Dips

20 DUs

STRENGTH

7×5 F. Squats (55-65%)

WOD

“Schlitz”

4 RFT

400m Run

4 MUs

40 DUs