Wed. Dec. 30-2015 WOD

WARM-UP

5 Cleans

5 Hang Squat Clean

5 F. Squats

5 Pull-Ups

5 Dips

STRENGTH

E2MOM x 16min

1 Squat Clean + 1 Hang Squat Clean

Increasing 



WOD

12-9-6 Reps For Time:
Squat Cleans (225/155)
Muscle-Ups