Wed. Dec. 31-2014 WOD

STRETCH

Sub Scap Smash

WARM-UP

10 Kip Swings

3 Wall Walks

20 DUs

1 Rope Climb

10 Good Mornings

STRENGTH

12min MU Wave

Min 1- 1 Unbroken

Min 2- 2 Unbroken

Min 3- 3 Unbroken

… Etc.

Restart when you fail.

WOD

AMRAP

12min

12 Burpees

12 TTB

40 DUs