Wed. Feb. 25-2015 WOD

STRETCH

Banded Shoulder

WARM-UP

Burgener/Skill

10 Cal Row

10 Dips

10 Pull-Ups

10 Down & Finish

STRENGTH

EMOM x 10

Odd: 200m Row

Even: 4 MUs

WOD

“Randy”

12 min Cap

75 Snatches (75/55)