Wed. Jan. 28-2015 WOD

STRETCH 

Pidgeon 

WARM UP

10 Jiggers

10 Lat Box Jumpovers

10 Jerk Drops

5 K2E

10 Cleans

STRENGTH

EMOM x 7 min

7 Box Jumps + 7 TTB

WOD

3RFT 8 min Cap

10 Power Cleans (135/95)

10 Push Jerk

POST

5×5 Thrusters (135/95)