Wed. May. 27-2015 WOD

WARM-UP

2 Stones

10 Air Squats

Sprint D/B

5 Push-Ups

Hamstring Swings

STRENGTH

7×5 Front Squat (65-75%)

WOD

10RFT

15 min Cap

Down, Burpee, & Back

2 Stones (175/115)