Wed. Nov. 26-2014 WOD

STRETCH

Calf Stretch

WARM-UP

20 DUs

10 Med Ball Sit-Ups

5 Long Jumps

5 Knee 2 Feet

Sprint- Down & Back

WOD

“Annie”

50-40-30-20-10

DUs

Sit-Ups

POST STRENGTH

10×2

Hang Squat Clean (75%)