Wed. Oct. 28-2015 WOD

REMINDERS:

Barbell for Boobs- 10/31


WARM-UP

200m Run

100m Row

10 Hang Cleans

10 Wall Balls

10 Med Ball Cleans

STRENGTH

For Time

 

400m Run 

250m Row 

400m run

WOD

3RFT:

10 Hang Cleans (135/95)

 * 2 Burpees every time bar drops

25 Wall Balls (20/14)

OLY

Jerks

3@60%

2@65%

2@70%

2@75%

2@80%

2@80%

2@80%


1 Pull+ 1 Clean+ 2 F. Squats

2@60%

1@65%

1@70%

1@75%

1@80%

1@82.5%

1@82.5%