Wed. Oct. 29-2014 WOD

WARM-UP

Clean Positioning (led by Coach) (bar)

Then:

10 Deads (bar)

5 Burpees

10 Box Jumps

High Knees/Butt Kickers

STRENGTH

Hang Squat Clean 10×2 65% Fast under bar or Stone Cleans

WOD

15min AMRAP

9 Deadlifts (225/115)

12 HR Push-ups

15 Box Jumps