I want you to picture a bicycle tire. The tire consists of many different spokes on the wheel. Although no one ever really notices them when everything is working well, all sorts of trouble will break lose when something goes wrong with one. You see,
… “you’re quitting something that’s killing you so you can step into something that will give you life.” –Tony Gaskins Can we be honest with one another? What was the last thing you quit? I know, I know, you’re thinking “c’mon Coach, I’m no quitter.” Let’s put aside
So many times I get asked “Why did you open a gym? What are the benefits?” For me, that question is easy to answer because I know my why. You see, I love what I do! Watching people walk in for the first time, scared,
