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Different Types of People in Fitness

Different Types of People in Fitness When it comes to fitness, there are a lot of different types of people and goals. For some, weight loss is the ultimate goal, while others may be more interested in building muscle mass or improving their endurance levels.

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The Lack of Respect in Today’s Society

It is a scary thought to imagine the lack of respect in our society. There is a part of society today that feels like they can do anything. The way people talk to each other and treat one another has been getting worse for quite

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Taking Action With A Plan

Have you ever had an idea that seemed good at the time but never came to fruition? Without a plan and the ability to put them into action, ideas are essentially worthless. You can have a great idea, but without a plan for how you’re

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Foundation On What Successful People Focus On

Successful people focus on the things that matter most to them. They know what they want and are willing to put in the effort to obtain it. It’s absolutely essential to take this into account as we plan for the future. To be successful, you

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FEAR

By C. Scott What are you afraid of? I mean really afraid of? Not spiders, snakes or heights but really afraid of. That’s what is holding you back in life. Do you want to know mine? It is being made fun of, looking stupid or

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Looking past excuses

By Scott Romijn I talk to a lot of people! 🙂 Not just at the gym but everywhere I go. Whenever I meet someone new they always ask “what do you do?” When I tell them about CrossFit Plainfield one of the answers I usually

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Get UNSTUCK

By Coach Scott It’s hard to focus or concentrate when your thoughts or feelings are fixated or stuck on something else. We are usually fixated on something because it is negative.  This happened to me recently while on vacation. The house we rented was hit

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5 tips for better arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here are five things you can

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Lifestyle

by Scott Romijn How to change your lifestyle? This can seem like a very huge and daunting thing. Where do I start? Work, exercise, diet, relationships, mentality. Well, it is easier than you think. We start with one thing—the easiest thing, so that we get

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Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older

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