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Just One Thing

Ever gone above and beyond to make someone feel special? Or has someone shown you kindness today? Doesn’t it feel good? When someone is kind to you, you appreciate what they did and are happy that they thought of you. Perhaps when you were in

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Keep Pushing

So, what can we say about life’s challenges? This is very moving. You’re having trouble with someone or something, and you’re at the moment, and you feel like you’ve failed the test, lost your cool, said the wrong thing, or said the correct thing in

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Do you sometimes confront your fears? How do you deal with your fears? Do you stare fear in the eyes and dare it to return your stare? Whatever your fear is, face it head-on. If you examine closely, you’ll see that fear lies at the

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Just one thing

Do you sometimes think about how you can successfully achieve your goals in life? One thing you need to do to get where you want is to focus on a big goal. Everyone is focused on that big goal, whatever it is, that last thing

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Did you ever feel like being demotivated exercising? Many people walk through my gym, and the number one thing that holds them back and prevents them from being successful in their health and fitness is being consistent.  Based on my experience, I start and stop

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What to Focus on to Have Good Leadership

What does it mean to be a good leader? Is it about being decisive, assertive, and always in control? Or is there more to it than that? Being a good leader is about setting the right example, being authentic, and showing empathy. There are lots

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Why We Workout

It’s no secret that there are countless health benefits to working out. Exercise has been proven to help weight loss, improve mental health, and prevent chronic diseases like heart disease and diabetes. So why, then, do some people love to work out while others seem

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Have you ever found yourself in a spiral of thoughts that you can’t seem to shake?  You spend too much time thinking about things, and you overthink a decision or spend hours agonizing over a problem that doesn’t even exist. Or maybe you just can’t

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Are You Happy?

How often have you been asked how you are and responded with “I’m good, happy as can be”? Even though we may not mean it every time we say it, we generally are content with our lives for the most part. But what does happiness

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Give a Shit in Your Health and Wellness

It’s easy to get caught up in the day-to-day grind and not take a step back to think about how we’re living our lives. We all know that we should be taking care of ourselves, but sometimes it’s hard to know where to start. It

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