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What to Focus on to Have Good Leadership

What does it mean to be a good leader? Is it about being decisive, assertive, and always in control? Or is there more to it than that? Being a good leader is about setting the right example, being authentic, and showing empathy. There are lots

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Why We Workout

It’s no secret that there are countless health benefits to working out. Exercise has been proven to help weight loss, improve mental health, and prevent chronic diseases like heart disease and diabetes. So why, then, do some people love to work out while others seem

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Have you ever found yourself in a spiral of thoughts that you can’t seem to shake?  You spend too much time thinking about things, and you overthink a decision or spend hours agonizing over a problem that doesn’t even exist. Or maybe you just can’t

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Are You Happy?

How often have you been asked how you are and responded with “I’m good, happy as can be”? Even though we may not mean it every time we say it, we generally are content with our lives for the most part. But what does happiness

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Give a Shit in Your Health and Wellness

It’s easy to get caught up in the day-to-day grind and not take a step back to think about how we’re living our lives. We all know that we should be taking care of ourselves, but sometimes it’s hard to know where to start. It

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Decisions: Am I Going In The Right Direction?

Are there any decisions you’ve made in the past that you now regret? What would you do differently if given a chance?  We all make decisions — weighing the pros and cons, sometimes we go with our gut feeling, and other times we choose what

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How 30 minutes can help the Rest of Your Life

Anyone who wants to join our gym starts with a conversation (No Sweat Intro consult). We know from experience that throwing people straight into a personal training session or a small group training session doesn’t work. The power of these conversations is that we learn

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Becoming the Best Version of You in 2022

Are you tired of the same old? Ready for a change in 2022? Most of us set goals and resolutions at the beginning of the year, but it’s sometimes hard to know where to start. Many people go through life without knowing their purpose and

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Overcoming Stress with the Right Mindset

When confronted with a difficult situation, we feel a sense of helplessness, dread, and anxiety. Stress and anxiety are two of the most common emotional issues people face daily. It is a physical response in our bodies to a perceived threat caused by various factors….

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Control The Way You Think

No one is born with a great attitude or mindset. You have to work for it, and it doesn’t come easy. The importance of mindset is not new to most people. But, what does it mean exactly? Mindset means how you think and feel about

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