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What’s your ‘why’?

Sandy Tannheimer August 14, 2020

So many times I get asked “Why did you open a gym? What are the benefits?” For me, that question is easy to answer because I know my why. You see, I love what I do! Watching people walk in for the first time, scared,

What we see

Sandy Tannheimer August 9, 2020

Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of the world was on their shoulders. You see this athlete normally walks in excited, with a little bounce in their

Unplug

Sandy Tannheimer August 7, 2020

Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplug from everything – phone, TV, Facebook, etc. I will admit, at first it was kind of awkward. What would I do with

Fear

Sandy Tannheimer July 20, 2020

Workout tips from Coach Colleen

Sandy Tannheimer July 21, 2020

Asking for Help

Sandy Tannheimer July 23, 2020

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Fear

Workout tips from Coach Colleen

Asking for Help

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