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How to Set Your Day Up with a Morning Routine

The morning can be a challenging time of day for many people. With so much to do and so little time, it’s easy to feel overwhelmed by all the tasks that need attention before you even get started on your list of things to accomplish

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Types of People’s Mindset

Mindset is a fixed mental attitude or disposition that determines a person’s response to interpretations of situations. Having the right frame of mind when things get tough will not only make everything more manageable but also help you embrace change and even enjoy life more!

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Different Types of People in Fitness

Different Types of People in Fitness When it comes to fitness, there are a lot of different types of people and goals. For some, weight loss is the ultimate goal, while others may be more interested in building muscle mass or improving their endurance levels.

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The Lack of Respect in Today’s Society

It is a scary thought to imagine the lack of respect in our society. There is a part of society today that feels like they can do anything. The way people talk to each other and treat one another has been getting worse for quite

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Taking Action With A Plan

Have you ever had an idea that seemed good at the time but never came to fruition? Without a plan and the ability to put them into action, ideas are essentially worthless. You can have a great idea, but without a plan for how you’re

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Foundation On What Successful People Focus On

Successful people focus on the things that matter most to them. They know what they want and are willing to put in the effort to obtain it. It’s absolutely essential to take this into account as we plan for the future. To be successful, you

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By C. Scott What are you afraid of? I mean really afraid of? Not spiders, snakes or heights but really afraid of. That’s what is holding you back in life. Do you want to know mine? It is being made fun of, looking stupid or

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Looking past excuses

By Scott Romijn I talk to a lot of people! 🙂 Not just at the gym but everywhere I go. Whenever I meet someone new they always ask “what do you do?” When I tell them about CrossFit Plainfield one of the answers I usually

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By Coach Scott It’s hard to focus or concentrate when your thoughts or feelings are fixated or stuck on something else. We are usually fixated on something because it is negative.  This happened to me recently while on vacation. The house we rented was hit

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5 tips for better arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here are five things you can

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