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What’s your ‘why’?

So many times I get asked “Why did you open a gym? What are the benefits?”  For me, that question is easy to answer because I know my why. You see, I love what I do!   Watching people walk in for the first time, scared,

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What we see

Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of the world was on their shoulders. You see this athlete normally walks in excited, with a little bounce in their

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Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplug from everything – phone, TV, Facebook, etc. I will admit, at first it was kind of awkward.  What would I do with

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