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Decisions: Am I Going In The Right Direction?

Are there any decisions you’ve made in the past that you now regret? What would you do differently if given a chance?  We all make decisions — weighing the pros and cons, sometimes we go with our gut feeling, and other times we choose what

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How 30 minutes can help the Rest of Your Life

Anyone who wants to join our gym starts with a conversation (No Sweat Intro consult). We know from experience that throwing people straight into a personal training session or a small group training session doesn’t work. The power of these conversations is that we learn

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Becoming the Best Version of You in 2022

Are you tired of the same old? Ready for a change in 2022? Most of us set goals and resolutions at the beginning of the year, but it’s sometimes hard to know where to start. Many people go through life without knowing their purpose and

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Overcoming Stress with the Right Mindset

When confronted with a difficult situation, we feel a sense of helplessness, dread, and anxiety. Stress and anxiety are two of the most common emotional issues people face daily. It is a physical response in our bodies to a perceived threat caused by various factors….

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Control The Way You Think

No one is born with a great attitude or mindset. You have to work for it, and it doesn’t come easy. The importance of mindset is not new to most people. But, what does it mean exactly? Mindset means how you think and feel about

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Why You Should Exercise and How to Deal With It

It’s nothing new that people often talk about getting into shape as their goal in life, especially when the New Year is about to come. People say that they will exercise and be more aware of their diet to get fit and healthy. But, we

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Getting Proper Nutrition

Losing weight is tough. It’s hard to exercise, it’s hard to eat healthy, and it’s tough when you’re struggling with your body image. So it’s no wonder that so many people turn to starvation diets to lose weight quickly. But what these people may not

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How Does Water Influence Our Life

Have you ever felt dizzy for no apparent reason? Do you have a drowsy or nauseating feeling? This could be due to a lack of water in your body. Water is essential, but many of us cannot get even the bare minimum. This could be

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How Sleep Affects Our Lives

In today’s fast-paced world, it is common for people to sleep for less than the recommended eight hours. We are constantly bombarded with work deadlines; we are up late watching TV, on our phones, social media, video games, or having a few drinks. Many factors

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How to Set Your Day Up with a Morning Routine

The morning can be a challenging time of day for many people. With so much to do and so little time, it’s easy to feel overwhelmed by all the tasks that need attention before you even get started on your list of things to accomplish

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