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Workout tips from Coach Colleen

Working out during difficult times With all the changes in the world lately, some of us are finding it harder and harder to make it to the gym on a consistent basis. Rest assured there are things you can do at home or even on

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It’s a dirty little word that no one wants to talk about because it makes us feel weak and vulnerable. Psychology Today describes fear as: “a vital response to physical and emotional danger — if we didn’t feel it, we couldn’t protect ourselves from legitimate

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