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Why we cheer

“Why do we cheer during workouts?” Every day, we have hundreds of people who walk through our doors at CrossFit Plainfield from all walks of life.  Teachers, doctors, nurses, grandmothers, students, stay-at-home moms and dads, law enforcement officers, firemen, etc.  We all have a few

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“SLEEP! We all know it’s important, yet we find ourselves struggling to get enough. Lack of sleep can hinder skill-based tasks and workouts, increase risk of illness and injury, ramp up the inflammatory stress hormone cortisol (which is responsible for abdominal fat storage), and more.

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Asking for Help

I’m going to talk to you about my mistakes personally because remember that’s how we get better. I have had a lot of ups and downs in 2018 in the area of health and wellness. At the beginning of 2018, I was probably at one

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Workout tips from Coach Colleen

Working out during difficult times With all the changes in the world lately, some of us are finding it harder and harder to make it to the gym on a consistent basis. Rest assured there are things you can do at home or even on

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It’s a dirty little word that no one wants to talk about because it makes us feel weak and vulnerable. Psychology Today describes fear as: “a vital response to physical and emotional danger — if we didn’t feel it, we couldn’t protect ourselves from legitimate

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