Blog

60% of the human body is made up of water.  In fact, water is a vital part in many reactions in the body. When these reaction…

By Coach Scott I am sure you have heard many times “you need to get your sleep.”  But do you really know the benefits of …

What is health or being healthy? by Coach Scott You may wonder what I talk to my clients about during a No Sweat Intro or Goal Rev…

I want you to picture a bicycle tire.  The tire consists of many different spokes on the wheel.  Although no one ever re…

… “you’re quitting something that’s killing you so you can step into something that will give you life.” –Tony…

So many times I get asked “Why did you open a gym? What are the benefits?”  For me, that question is easy to answer because I…

Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the wei…

Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplu…

“Why do we cheer during workouts?” Every day, we have hundreds of people who walk through our doors at Crossfit Plainfield fro…

“SLEEP! We all know it’s important, yet we find ourselves struggling to get enough. Lack of sleep can hinder skill-based t…