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When confronted with a difficult situation, we feel a sense of helplessness, dread, and anxiety. Stress and anxiety are two of the most common emotional…

No one is born with a great attitude or mindset. You have to work for it, and it doesn’t come easy. The importance of mindset…

It’s nothing new that people often talk about getting into shape as their goal in life, especially when the New Year is about to come….

Losing weight is tough. It’s hard to exercise, it’s hard to eat healthy, and it’s tough when you’re struggling with your body image. So it’s…

Have you ever felt dizzy for no apparent reason? Do you have a drowsy or nauseating feeling? This could be due to a lack of…

In today’s fast-paced world, it is common for people to sleep for less than the recommended eight hours. We are constantly bombarded with work deadlines;…

The morning can be a challenging time of day for many people. With so much to do and so little time, it’s easy to feel…

Mindset is a fixed mental attitude or disposition that determines a person’s response to interpretations of situations. Having the right frame of mind when things…

Different Types of People in Fitness When it comes to fitness, there are a lot of different types of people and goals. For some, weight…

It is a scary thought to imagine the lack of respect in our society. There is a part of society today that feels like they…