Results For Category: "Gym News"
January 15, 2026
A note from Scott on Consistency
Consistency Beats Motivation — Every TimeBy Scott Romijn If there’s one thing the gym has taught me over the years, it’s thi…
December 30, 2025
Building a Healthier You in 2026: Smart Sustainable Fitness Goals that Last
Simple and sustainable goal setting for 2026…
December 15, 2025
STRENGTH TRAINING BEFORE & AFTER MENOPAUSE– WHY YOU NEED IT NOW!
Not like middle age doesn’t have enough going on between family, work, kid’s schedules, managing relationships and stress̷…
December 5, 2025
Practical Nutrition Tips for Menopause
Here are practical, evidence-based nutrition tips for menopause to help manage symptoms like hot flashes, weight gain, sleep issue…
December 1, 2025
The Powerful Benefits of Strength Training During Menopause
The Powerful Benefits of Strength Training During Menopause Let’s be honest—menopause can feel like your body suddenly decided…
November 11, 2025
The Power of Hydration: Why Drinking Water is the Ultimate Workout Partner
The Power of Hydration: Why Drinking Water is the Ultimate Workout Partner We all know water is essential for life—but when it c…
October 16, 2025
Fueling your Progress: Why Proteins and workouts go hand in hand
Why Protein is so important to help with working out
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September 30, 2025
The importance of stretching and working out, our list of stretches to do
The Importance of Stretching and Injury Prevention When it comes to fitness, most people think about lifting heavier weights, runn…
September 24, 2025
Yes its even more important to work out when we are older.
Why We Offer Our Legends Program – And Why Working Out in Your 50s+ is a Game-Changer If you’re in your late 50s or beyond, yo…