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Confidence is Attractive

No matter how confident we are, there will always be times when our self-esteem takes a hit. When we’re feeling down, it can be hard

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The Power of Positive Self Talk

Often, when we want to change or start creating new habits, the first thing we think of is being physically fit or having enough sleep. And they cannot be done if we would not change our mindset, the way we think, and our relationship with ourselves.

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Basics of Life

Do you want to live a healthy and long life? If you do, then you need to pay attention to the basics of life. It’s

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Just One Thing

Ever gone above and beyond to make someone feel special? Or has someone shown you kindness today? Doesn’t it feel good? When someone is kind

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Force

written by Coach Scott What is the force that drives you to be you? For instance, what makes you get up and go to work

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Who are you?

Written by: Scott Romijn If I were to ask the 5 people closest to you to describe your characteristics, what would they say? Would you

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Sleep and Exercise

By Coach Scott I am sure you have heard many times “you need to get your sleep.”  But do you really know the benefits of

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