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Basics of Life

Do you want to live a healthy and long life? If you do, then you need to pay attention to the basics of life. It’s

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Just One Thing

Ever gone above and beyond to make someone feel special? Or has someone shown you kindness today? Doesn’t it feel good? When someone is kind

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Force

written by Coach Scott What is the force that drives you to be you? For instance, what makes you get up and go to work

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Who are you?

Written by: Scott Romijn If I were to ask the 5 people closest to you to describe your characteristics, what would they say? Would you

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Sleep and Exercise

By Coach Scott I am sure you have heard many times “you need to get your sleep.”  But do you really know the benefits of

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What we see

Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of

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Unplug

Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplug from everything

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