Basics of Life
Do you want to live a healthy and long life? If you do, then you need to pay attention to the basics of life. It’s…
Do you want to live a healthy and long life? If you do, then you need to pay attention to the basics of life. It’s…
Ever gone above and beyond to make someone feel special? Or has someone shown you kindness today? Doesn’t it feel good? When someone is kind
What does it mean to be a good leader? Is it about being decisive, assertive, and always in control? Or is there more to it
What to Focus on to Have Good Leadership Read More »
written by Coach Scott What is the force that drives you to be you? For instance, what makes you get up and go to work
Written by: Scott Romijn If I were to ask the 5 people closest to you to describe your characteristics, what would they say? Would you
By Coach Scott I am sure you have heard many times “you need to get your sleep.” But do you really know the benefits of
Sleep and Exercise Read More »
What is health or being healthy? by Coach Scott You may wonder what I talk to my clients about during a No Sweat Intro or
Searching for a healthy lifestyle Read More »
Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of
Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplug from everything