Cultivating a Happy and Healthy Relationship with Food with Jennifer Broxterman
In a world where diet culture and food restrictions dominate the conversation about food, it’s crucial to rediscover the joy and harmony that can exist…
nutrition
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…
Basics of Life
Do you want to live a healthy and long life? If you do, then you need to pay attention to the basics of life. It’s…
Sleep
“SLEEP! We all know it’s important, yet we find ourselves struggling to get enough. Lack of sleep can hinder skill-based tasks and workouts, increase risk…
Asking for Help
I’m going to talk to you about my mistakes personally because remember that’s how we get better. I have had a lot of ups and…
Workout tips from Coach Colleen
Working out during difficult times With all the changes in the world lately, some of us are finding it harder and harder to make it…