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Basics of Life

Do you want to live a healthy and long life? If you do, then you need to pay attention to the basics of life. It’s

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Sleep

“SLEEP! We all know it’s important, yet we find ourselves struggling to get enough. Lack of sleep can hinder skill-based tasks and workouts, increase risk

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Asking for Help

I’m going to talk to you about my mistakes personally because remember that’s how we get better. I have had a lot of ups and

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