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<img width="586" height="498" src="https://crossfitplainfield.com/wp-content/uploads/2020/09/tire.jpg" class="attachment-full size-full wp-image-1196" alt="" />

Like a tire

Sandy Tannheimer September 8, 2020

I want you to picture a bicycle tire. The tire consists of many different spokes on the wheel. Although no one ever really notices them

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What we see

Sandy Tannheimer August 9, 2020

Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of