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60% of the human body is made up of water.  In fact, water is a vital part in many reactions in the body. When these reactions slow down due to lack of water, your:  tissue heals slower  Muscle recovery takes longer Body functions less than

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Sleep and Exercise

By Coach Scott I am sure you have heard many times “you need to get your sleep.”  But do you really know the benefits of sleep? If you workout, are on a sports team, or a physical labor job, getting enough sleep is critical for

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Searching for a healthy lifestyle

What is health or being healthy? by Coach Scott You may wonder what I talk to my clients about during a No Sweat Intro or Goal Review Session. As I listen to a client, I look at 5 factors: Sleep 🛌 Nutrition 🍳 Water 🥛

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