60% of the human body is made up of water. In fact, water is a vital part in many reactions in the body. When these reactions slow down due to lack of water, your: tissue heals slower Muscle recovery takes longer Body functions less than
By Coach Scott I am sure you have heard many times “you need to get your sleep.” But do you really know the benefits of sleep? If you workout, are on a sports team, or a physical labor job, getting enough sleep is critical for
