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Ultimate guide to the “CrossFit Open” 2021

“The Ultimate Guide to the 2021 CrossFit Open in Plainfield, IL” Welcome to CrossFit Plainfield’s Ultimate Guide to the CrossFit Open.  This year “the Open” will be different than in previous years, however, the one thing that will not change is the energy, excitement, PR’s

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Learning to Embrace Fear & Stress

We believe that CrossFit Plainfield gets you ready for things that are on your Bucket List. Things like Spartan races; CrossFit competitions and 5K/marathons.  This doesn’t mean that you still don’t feel scared. In fact, as you are standing at the Start line, the nerves

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Force

written by Coach Scott What is the force that drives you to be you? For instance, what makes you get up and go to work each day? What makes you do a good job while you are there? Do you do it for you /your

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Who are you?

Written by: Scott Romijn If I were to ask the 5 people closest to you to describe your characteristics, what would they say? Would you be happy with what you heard? Would the answers match what you think of yourself or would you be surprised?  

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Water

60% of the human body is made up of water.  In fact, water is a vital part in many reactions in the body. When these reactions slow down due to lack of water, your:  tissue heals slower  Muscle recovery takes longer Body functions less than

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Sleep and Exercise

By Coach Scott I am sure you have heard many times “you need to get your sleep.”  But do you really know the benefits of sleep? If you workout, are on a sports team, or a physical labor job, getting enough sleep is critical for

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Searching for a healthy lifestyle

What is health or being healthy? by Coach Scott You may wonder what I talk to my clients about during a No Sweat Intro or Goal Review Session. As I listen to a client, I look at 5 factors: Sleep 🛌 Nutrition 🍳 Water 🥛

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Like a tire

I want you to picture a bicycle tire.  The tire consists of many different spokes on the wheel.  Although no one ever really notices them when everything is working well, all sorts of trouble will break lose when something goes wrong with one. You see,

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