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What we see

Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of the world was on their shoulders. You see this athlete normally walks in excited, with a little bounce in their

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Unplug

Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplug from everything – phone, TV, Facebook, etc. I will admit, at first it was kind of awkward.  What would I do with

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Why we cheer

“Why do we cheer during workouts?” Every day, we have hundreds of people who walk through our doors at CrossFit Plainfield from all walks of life.  Teachers, doctors, nurses, grandmothers, students, stay-at-home moms and dads, law enforcement officers, firemen, etc.  We all have a few

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