By Coach Scott I am sure you have heard many times “you need to get your sleep.” But do you really know the benefits of sleep? If you workout, are on a sports team, or a physical labor job, getting enough sleep is critical for
What is health or being healthy? by Coach Scott You may wonder what I talk to my clients about during a No Sweat Intro or Goal Review Session. As I listen to a client, I look at 5 factors: Sleep 🛌 Nutrition 🍳 Water 🥛
