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Written by: Scott Romijn If I were to ask the 5 people closest to you to describe your characteristics, what would they say? Would…

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60% of the human body is made up of water.  In fact, water is a vital part in many reactions in the body. When these reaction…

By Coach Scott I am sure you have heard many times “you need to get your sleep.”  But do you really know the benefits of …

What is health or being healthy? by Coach Scott You may wonder what I talk to my clients about during a No Sweat Intro or Goal Rev…

I want you to picture a bicycle tire.  The tire consists of many different spokes on the wheel.  Although no one ever re…

… “you’re quitting something that’s killing you so you can step into something that will give you life.” –Tony…

So many times I get asked “Why did you open a gym? What are the benefits?”  For me, that question is easy to answer because I…

Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the wei…

Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplu…