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Mindset is a fixed mental attitude or disposition that determines a person’s response to interpretations of situations. Havi…

Different Types of People in Fitness When it comes to fitness, there are a lot of different types of people and goals. For some, w…

It is a scary thought to imagine the lack of respect in our society. There is a part of society today that feels like they can do …

Have you ever had an idea that seemed good at the time but never came to fruition? Without a plan and the ability to put them into…

Successful people focus on the things that matter most to them. They know what they want and are willing to put in the effort to o…

By C. Scott What are you afraid of? I mean really afraid of? Not spiders, snakes or heights but really afraid of. That’s what is…

By Scott Romijn I talk to a lot of people! 🙂 Not just at the gym but everywhere I go. Whenever I meet someone new they alw…

By Coach Scott It’s hard to focus or concentrate when your thoughts or feelings are fixated or stuck on something else. We a…

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle. O…

by Scott Romijn How to change your lifestyle? This can seem like a very huge and daunting thing. Where do I start? Work, exercise,…