Are Healthy Habits Enough? Sandy Tannheimer December 27, 2022 Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Read More »
What we see Sandy Tannheimer August 9, 2020 Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of Read More »
Workout tips from Coach Colleen Sandy Tannheimer July 21, 2020 Working out during difficult times With all the changes in the world lately, some of us are finding it harder and harder to make it Read More »