Results For Category: "Uncategorized"

Asking for Help

I’m going to talk to you about my mistakes personally because remember that’s how we get better. I have had a lot of ups and…

Workout tips from Coach Colleen

Working out during difficult times With all the changes in the world lately, some of us are finding it harder and harder to make it…

Fear

It’s a dirty little word that no one wants to talk about because it makes us feel weak and vulnerable. Psychology Today describes fear as:…