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60% of the human body is made up of water.  In fact, water is a vital part in many reactions in the body. When these…

By Coach Scott I am sure you have heard many times “you need to get your sleep.”  But do you really know the benefits of…

What is health or being healthy? by Coach Scott You may wonder what I talk to my clients about during a No Sweat Intro or…

I want you to picture a bicycle tire.  The tire consists of many different spokes on the wheel.  Although no one ever really notices them…

… “you’re quitting something that’s killing you so you can step into something that will give you life.” –Tony Gaskins Can we be honest with one…

So many times I get asked “Why did you open a gym? What are the benefits?”  For me, that question is easy to answer because…

Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of…

Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplug from everything…

“Why do we cheer during workouts?” Every day, we have hundreds of people who walk through our doors at Crossfit Plainfield from all walks of…

“SLEEP! We all know it’s important, yet we find ourselves struggling to get enough. Lack of sleep can hinder skill-based tasks and workouts, increase risk…