Results For Category: "Uncategorized"

Searching for a healthy lifestyle

What is health or being healthy? by Coach Scott You may wonder what I talk to my clients about during a No Sweat Intro or…

Like a tire

I want you to picture a bicycle tire.  The tire consists of many different spokes on the wheel.  Although no one ever really notices them…

Quitting is ok if….

… “you’re quitting something that’s killing you so you can step into something that will give you life.” –Tony Gaskins Can we be honest with one…

What’s your ‘why’?

So many times I get asked “Why did you open a gym? What are the benefits?”  For me, that question is easy to answer because…

What we see

Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of…

Unplug

Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplug from everything…

Why we cheer

“Why do we cheer during workouts?” Every day, we have hundreds of people who walk through our doors at Crossfit Plainfield from all walks of…

Sleep

“SLEEP! We all know it’s important, yet we find ourselves struggling to get enough. Lack of sleep can hinder skill-based tasks and workouts, increase risk…

Asking for Help

I’m going to talk to you about my mistakes personally because remember that’s how we get better. I have had a lot of ups and…

Workout tips from Coach Colleen

Working out during difficult times With all the changes in the world lately, some of us are finding it harder and harder to make it…