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Keep Pushing

So, what can we say about life’s challenges? This is very moving. You’re having trouble with someone or something, and you’re at the moment, and

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Force

written by Coach Scott What is the force that drives you to be you? For instance, what makes you get up and go to work

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Like a tire

I want you to picture a bicycle tire.  The tire consists of many different spokes on the wheel.  Although no one ever really notices them

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What we see

Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of

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Unplug

Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplug from everything

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Why we cheer

“Why do we cheer during workouts?” Every day, we have hundreds of people who walk through our doors at CrossFit Plainfield from all walks of

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