Here is what we found…
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
So, what can we say about life’s challenges? This is very moving. You’re having trouble with someone or something, and you’re at the moment, and
written by Coach Scott What is the force that drives you to be you? For instance, what makes you get up and go to work
What is health or being healthy? by Coach Scott You may wonder what I talk to my clients about during a No Sweat Intro or
I want you to picture a bicycle tire. The tire consists of many different spokes on the wheel. Although no one ever really notices them
Early one morning, I observed an athlete walk into the gym and instantly could tell something was off. They walked in like the weight of
Recently I had the chance to get away, which doesn’t happen very often, and found myself alone. I took this opportunity to unplug from everything
“Why do we cheer during workouts?” Every day, we have hundreds of people who walk through our doors at CrossFit Plainfield from all walks of
Working out during difficult times With all the changes in the world lately, some of us are finding it harder and harder to make it
